Protected: Intellectual Open-Mindedness
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Tag: mshary
Being present and letting go…
Things, events, start and end. To illustrate the idea of presence as clearly as I can manage I’m gonna use an example scenario. Let’s say you’re home, and you’re going to meet your friend for lunch at a restaurant. So you’re driving there. Let’s walk through what happens psychologically… When you enter your car to … Continue reading Being present and letting go…
The Wim Hof Method – Breathing
The Wim Hof Method is a structured deep breathing exercise that aims to exercise the sympathetic nervous system by artificially creating a controlled stressor on the cellular level in your body. You will experience this as lightheadedness and tingling sensations (“These side effects are completely harmless.”) The experience is really intense the first few times … Continue reading The Wim Hof Method – Breathing
The Mshary 